Neck
4 reps in both directions
Thoracic Spine
4 reps in both directions
Scapulas
4 reps in both directions
Elbows
4 reps in both directions
Wrists
4 reps in both directions
Shoulders
4 reps in both directions
Hips
4 reps in both directions
Knees
4 reps in both directions
Ankles
4 reps in both directions
Toes
4 reps in both directions
Spine Segmentation
4 reps in both directions