Understanding Joints and Strength for Optimal Performance
Strength, Health Kian Pham Strength, Health Kian Pham

Understanding Joints and Strength for Optimal Performance

When we think of the human body as a complex system of joints, each joint acts like a hinge piece of a toy, creating angles between bone structures. These joints move in unique ways, and when combined, they allow for a vast array of movements, much like a customizable figurine toy. The nervous system plays the role of a master coordinator, deciding which joints work together based on our activities. This coordination leads to strong movement patterns and specific joint combinations, which are further refined by different sports or activities.

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